Weigh In record (no journal entry) for 09 December 2023
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258.0 lb
Lost so far: 53.0 lb.
Still to go: 133.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2023:
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1523 kcal
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Fat: 64.44g | Prot: 44.41g | Carb: 221.03g.
Breakfast: Banquet Brown 'N Serve Lite Original Turkey Pork Sausage, Pacific Valley Tater Patties, Banquet Brown 'N Serve Original Sausage Links, Coffee-Mate Original Fat Free Powder Coffee Creamer. Lunch: Schmidt 647 White Bread, Smart Ones Turkey with Mashed Potatoes, Coca-Cola Coca-Cola Classic (7.5 oz). Dinner: Doritos Nacho Cheese Tortilla Chips (28g), Egg salad 3, Schmidt 647 White Bread, Coca-Cola Coca-Cola Classic (7.5 oz). Snacks/Other: Ghirardelli Peppermint Bark, Andes Mint Candies. more...
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gaining 0.7 lb a week
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