Weigh In record (no journal entry) for 09 December 2023
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163.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2023:
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430 kcal
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Fat: 12.50g | Prot: 35.00g | Carb: 48.00g.
Breakfast: Lenny & Larry's The Complete Kickstart Breakfast Bar (Geoffrey), Jack Link's Sweet & Hot Beef Jerky. more...
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losing 12.6 lb a week
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Geoffrey Swenson's weight history
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