Weigh In record (no journal entry) for 09 December 2023
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168.7 lb
Lost so far: 24.7 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2023:
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2240 kcal
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Fat: 80.61g | Prot: 91.37g | Carb: 281.07g.
Breakfast: Amecke Sanfte Säfte Mandarine Orange, REWE Bio Hafermilch, Kaffee. Lunch: Yokebe Yokebe Classic, Chiquita Banane. Dinner: Bahlsen Zimtsterne, Reichsgraf Vanillekipferl, Mondo Italiano Tartufo, Schnitzelbrötchen. Snacks/Other: Milka Nikolaus Schokolade. more...
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losing 1.2 lb a week
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sassaengel's weight history
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