Weigh In record (no journal entry) for 25 April 2015
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207.8 lb
Lost so far: 5.2 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2015:
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1527 kcal
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Fat: 95.81g | Prot: 107.16g | Carb: 54.31g.
Breakfast: Nabisco Triscuit Crackers Original, Diced Onions, Harvest Coarse Ground Mustard, Real Mayonnaise, Celery Seed, Hard-Boiled Egg, Spicy Brown Mustard, Coffee with Milk. Lunch: Great Value Light Greek Nonfat Yogurt - Strawberry, Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Cooked Brussels Sprouts, Broccoli, Great Value Heavy Whipping Cream Ultra Pasteurized, Cabot Cheddar Cheese Slices, Parmesan Cheese (Grated), Farmland Foods Boneless Pork Loin Center Cut Chops. Snacks/Other: Great Value Mixed Nuts, American Cheese. more...
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2306 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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