Weigh In record (no journal entry) for 09 December 2023
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212.7 lb
Lost so far: 51.8 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2023:
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1959 kcal
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Fat: 99.28g | Prot: 160.14g | Carb: 97.85g.
Breakfast: Majonez, Jajko na Twardo, Duda Pasztetowa Drobiowa, Biedronka Masło Osełkowe Ekstra, Bułka Pszenna. Lunch: Mięso z Indyka (Gotowane, Pieczone), Rosół. Dinner: Kraina Wędlin Szynka Konserwowa, Milk Land Ser Gouda w Plastrach, Jajko na Miękko, Majonez, Duda Salceson z Indyka. more...
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losing 0.7 lb a week
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