Weigh In record (no journal entry) for 09 December 2023
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131.8 lb
Lost so far: 35.7 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2023:
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989 kcal
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Fat: 75.56g | Prot: 71.27g | Carb: 6.68g.
Breakfast: Kaffee mit Milch. Dinner: Gemischter Salat mit Dressing, Kaufland Chuck Eye Steak. more...
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steady weight
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Frau268's weight history
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