Weigh In record (no journal entry) for 09 December 2023
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152.1 lb
Lost so far: 57.7 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2023:
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1856 kcal
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Fat: 97.42g | Prot: 56.70g | Carb: 189.79g.
Lunch: Albany Thick Slice Brown Bread, Bananas, SPAR Smooth Peanut Butter. Snacks/Other: Jams and Preserves, Albany Thick Slice Brown Bread, Yum Yum Smooth Peanut Butter, Woolworths Roasted & Salted Cashews, Yum Yum Smooth Peanut Butter, Score Energy Score GT Sugar Free Energy Drink, Score Energy Score GT Sugar Free Energy Drink, Cadbury Plant Bar - Almonds, Score Energy Score GT Sugar Free Energy Drink. more...
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losing 10.8 lb a week
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