ab123@'s Journal, 08 December 2023

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Weigh In record (no journal entry) for 08 December 2023

154.3 lb Lost so far: 13.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 December 2023:

1967 kcal

Fat: 36.39g | Prot: 97.22g | Carb: 301.85g. Breakfast: ProNutro Wholewheat Original. Lunch: WPC80 (COCOAFAIR). Dinner: Margherita Pizza. more...

1889 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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ab123@'s Journal, 08 December 2023

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