Weigh In record (no journal entry) for 08 August 2011
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146.0 lb
Lost so far: 6.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2011:
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725 kcal
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Fat: 21.94g | Prot: 43.44g | Carb: 97.85g.
Breakfast: Speciak K Chocolatey Crunch Snack Bites, Nectarines, Hearty Medleys - Apple Cranberry Almond. Lunch: turkey & chicken pepperoni stick original, Diet Cranberry Spray Juice, Source 0% Lemon Meringue Parfait Yogurt, craisins pomegranate, Mini Babybel Bonbel Cheese, Turkey Pepperoni. more...
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gaining 7.0 lb a week
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