Weigh In record (no journal entry) for 07 December 2023
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261.0 lb
Lost so far: 24.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2023:
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2117 kcal
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Fat: 136.68g | Prot: 206.88g | Carb: 44.78g.
Breakfast: Daisy 4% Small Curd Cottage Cheese, Fried Egg. Lunch: Isopure Zero Carb Lemonade Protein Drink, Teriyaki Sauce , Trader Joe's Ahi Tuna Steaks. Dinner: Balsamic Vinegar, Fresh Gourmet Sliced Almonds Toasted, Feta Cheese , Extra Virgin Olive Oil, Mixed Salad Greens, Chicken Wing (Skin Eaten), Roasted Broiled or Baked Chicken Wing, Chicken Thigh, Chicken Breast, HEB Chicken Ranch Salad. Snacks/Other: Slim Jim Original Beef Stick. more...
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3754 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.5 lb a week
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