Johnlphm's Journal, 01 December 2023

263.0 lb Lost so far: 22.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

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1545 kcal

Fat: 99.47g | Prot: 133.78g | Carb: 24.47g.   Breakfast: Daisy 4% Small Curd Cottage Cheese, Fried Egg. Lunch: Chicken Thigh (Skin Not Eaten). Dinner: Perdue Boneless Skinless Chicken Breast (159g), Vinaigrette Dressing, Mixed Salad Greens. Snacks/Other: Albertsons Heavy Whipping Cream , Salsa, Daisy 4% Small Curd Cottage Cheese, Fried Egg. more...

3783 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...