Johnlphm's Journal, 04 December 2023

268.9 lb Lost so far: 16.1 lb.    Still to go: 63.9 lb.    Diet followed reasonably well.

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1785 kcal

Fat: 113.27g | Prot: 171.51g | Carb: 13.16g.   Breakfast: Half and Half Cream, Salsa, Daisy 4% Small Curd Cottage Cheese, Fried Egg. Lunch: Chicken Thigh (Skin Not Eaten). Dinner: Chicken Thigh (Skin Not Eaten). Snacks/Other: Ranch Salad Dressing . more...

3868 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...