Johnlphm's Journal, 05 December 2023

263.7 lb Lost so far: 21.3 lb.    Still to go: 58.7 lb.    Diet followed reasonably well.

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1618 kcal

Fat: 75.29g | Prot: 210.44g | Carb: 23.41g.   Breakfast: CytoSport 100% Whey Protein - Vanilla, Albertsons Heavy Whipping Cream . Lunch: Chicken Thigh (Skin Not Eaten). Dinner: Boiled Egg. Snacks/Other: Half and Half Cream, CytoSport 100% Whey Protein - Vanilla, Daisy 4% Small Curd Cottage Cheese. more...

3793 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...