Weigh In record (no journal entry) for 08 December 2023
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358.5 lb
Lost so far: 47.0 lb.
Still to go: 93.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2023:
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1915 kcal
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Fat: 74.33g | Prot: 148.80g | Carb: 171.00g.
Breakfast: Tirolez Creme de Ricota, Café com Leite Desnatado, Crepioca. Lunch: Chá de Hibisco, Banana Nanica, Abobrinha Refogada, Hortifruti Abóbora Cabotian Cozida, Friboi Patinho Moido Cozido, Camil Feijão Preto Cozido, Camil Arroz Integral Cozido. Afternoon Tea: Café (Infusão), Max Titanium 100% Whey Morango. Dinner: Tirolez Creme de Ricota, Crepioca de Aveia, Purê de Batata Doce, Frango Desfiado. Snacks/Other: Café com Leite Integral, Almanara Kibe Assado, Banana Nanica, Parmalat Leite Desnatado. more...
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4558 kcal
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Activities & Exercise:
Sleeping - 5 hours, Resting - 18 hours and 28 minutes, Aerobics - 32 minutes. more...
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losing 18.5 lb a week
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