EtherGnat's Journal, 08 December 2023

241.6 lb Lost so far: 20.2 lb.    Still to go: 71.6 lb.    Diet followed reasonably well.

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2066 kcal

Fat: 96.15g | Prot: 120.31g | Carb: 186.28g.   Breakfast: Jimmy Dean Delights Ciabatta with Whole Grain, V8 V-fusion Diet Strawberry Lemonade. Lunch: Wendy's Ghost Pepper Ranch Sauce, Wendy's Chili, Wendy's Chicken Nuggets - 4 Pieces, Wendy's Double Stack. Dinner: Sour Cream, Campbell's Go Soup Spicy Chorizo & Pulled Chicken with Black Beans, Panera Bread French Baguette. Snacks/Other: Hershey's Miniatures, Pure Protein Chocolate Mint Cookie Bar, Country Archer Rosemary Turkey Stick, Country Archer Rosemary Turkey Stick. more...

3224 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Desk Work - 7 hours and 42 minutes, Resting - 7 hours and 53 minutes, Sleeping - 8 hours. more...