ceciofal's Journal, 08 December 2023

211.0 lb Lost so far: 4.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1481 kcal

Fat: 45.76g | Prot: 68.03g | Carb: 123.71g.   Breakfast: 365 Chia Seed, Cream (Half & Half), Coffee (Brewed From Grounds), Now Foods Rolled Oats. Lunch: Carrots, P.F. Chang's Beef with Broccoli. Dinner: Whole Wheat Noodles, Tonnino Tuna Ventresca in Olive Oil, Celery. Snacks/Other: Cathy Cathys Crispy Popcorn, Lowfat Tortilla Corn Chips. more...

2482 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Yard Work (gardening) - 5 minutes, Sleeping - 20 hours and 53 minutes, Squats (Legs) - 2 minutes, Driving - 1 hour and 20 minutes, Cooking - 10 minutes, Walking (slow) - 2/mph - 5 minutes, Housework - 15 minutes, Sitting - 1 hour, Bicycling (leisurely) - <10/mph - 5 minutes. more...