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madamelaine
Journal
08 Dec 23
madamelaine's Journal, 08 December 2023
madamelaine's Profile
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Weigh In record (no journal entry) for 08 December 2023
160.2 lb
Lost so far:
17.8 lb
.
Still to go:
0.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 December 2023:
1161 kcal
Fat: 43.46g | Prot: 35.40g | Carb: 173.61g.
Breakfast:
Simply Nature Soy Milk, Muesli, Bananas, Strawberries.
Lunch:
Hummus , Simple Mills Fine Ground Sea Salt Almond Flour Crackers , Kirkland Signature Creamy Almond Butter, Red Delicious Apples.
Snacks/Other:
Elevation Chocolate Chip Energy Bar.
more...
2126 kcal
Activities & Exercise:
Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 11.9 lb a week
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