Weigh In record (no journal entry) for 08 December 2023
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176.6 lb
Lost so far: 43.4 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2023:
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1871 kcal
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Fat: 102.03g | Prot: 106.26g | Carb: 145.54g.
Breakfast: Wal-Mart Flat Iron Steak, Bootylicious High Protein Muffin Double Chocolate , Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: AMC Movie Theater Popcorn (Large). Dinner: Goose Liver Pate (Pate De Foie Gras, Smoked Canned) , Multigrain Bread, King's Hawaiian Hawaiian Sweet Rolls, Muenster Cheese . more...
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gaining 2.8 lb a week
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