dloy's Journal, 08 December 2023

184.4 lb Lost so far: 0 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

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1847 kcal

Fat: 54.16g | Prot: 130.32g | Carb: 87.24g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Baked Breaded or Battered Cod. Dinner: Cabernet Sauvignon Wine , Beef and Noodles (Mixture). Snacks/Other: Truly Hard Seltzer, Great Value Mixed Nuts, Bourbon. more...

2477 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...