Weigh In record (no journal entry) for 08 December 2023
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287.0 lb
Lost so far: 32.8 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2023:
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1974 kcal
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Fat: 72.56g | Prot: 208.99g | Carb: 122.33g.
Breakfast: Chobani Greek Yogurt Blueberry on The Bottom. Lunch: Compliments Whole Grain Whole Wheat Hamburger Buns, Boar's Head Black Forest Deli Ham. Dinner: Lettuce, Golden Corral Pickled Beets (1/4 Cup), Beef Broth (Home Recipe), Beef Steak. Snacks/Other: Chicken Salad, Ritz Crackers - Fresh Stack, Bai Molokai Coconut (Bottle). more...
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steady weight
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ts1952's weight history
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