Weigh In record (no journal entry) for 08 August 2011
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218.0 lb
Lost so far: 8.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2011:
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892 kcal
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Fat: 51.80g | Prot: 64.76g | Carb: 42.21g.
Breakfast: Medium Salsa, Cheddar Shredded Cheese, Egg. Lunch: italian dressing, blueberries, Lettuce Salad with Assorted Vegetables, Salmon. Dinner: Eggplant with Cheese and Tomato Sauce, Olive Oil, Lemon Juice, Lettuce Salad with Assorted Vegetables. Snacks/Other: Jell-O Sugar-Free Gelatin. more...
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losing 7.0 lb a week
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