Weigh In record (no journal entry) for 08 December 2023
|
152.0 lb
Lost so far: 78.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 December 2023:
|
1847 kcal
|
Fat: 53.30g | Prot: 167.29g | Carb: 180.06g.
Breakfast: Souper Salad Raisins, Spectrum Organic Ground Flaxseed, Quaker Quick Oats, Bell Plantation PB2 Powdered Peanut Butter, Meijer Crunchy Peanut Butter, Banana, All Whites 100% Liquid Egg Whites, Egg. Lunch: Venison/Deer, All Whites 100% Liquid Egg Whites, Egg, Stop & Shop Butternut Squash, Pork Chops (Top Loin, Boneless). Snacks/Other: PopCorners Spicy Queso, Bobo's Pumpkin Spice Oat Bite, Dymatize Nutrition All Natural Elite Whey Protein, Great Value Fat Free Greek Yogurt Plain (Cotainer), PB Trimmed Powdered Peanut Butter. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
steveputer's weight history
|