Weigh In record (no journal entry) for 08 December 2023
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154.3 lb
Lost so far: 114.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2023:
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3229 kcal
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Fat: 103.55g | Prot: 211.90g | Carb: 370.41g.
Lunch: Livsmedelsverket Gul Lök, Mrs Chengs Japanese Soy, Uncle Bens Basmati, ICA Nötfärs 12%, Blue Dragon Risvinäger, ICA Broccoli, Bell Peppers. Dinner: Livsmedelsverket Sötpotatis, Scan Utvald Ryggbiff. Snacks/Other: KronJäst Färsk Jäst, ICA Strösocker, ICA Vetemjöl, Arla Svenskt Smör, Arla Mjölk 3%, KronJäst Färsk Jäst, ICA Strösocker, ICA Vetemjöl, Arla Svenskt Smör, Arla Mjölk 3%, GRENADE Protein Bar (Chocolate Chip Cookie Dough), Cloetta Juleskum, Arla Keso Ananas & Passionsfrukt, ICA Leverpastej Mellan, Polarbröd Pärlan Vete. more...
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losing 20.1 lb a week
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