Jon Grant's Journal, 25 April 2015

167.6 lb Lost so far: 42.2 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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744 kcal

Fat: 22.60g | Prot: 26.80g | Carb: 114.03g.   Breakfast: PVM Energy Bar. Lunch: Red Bull Energy Drink Sugar Free, Horseradish, Pick N Pay Alaska Roll Sushi, Red Bull Energy Drink Sugar Free. Dinner: Chocolate Cake (with Chocolate Icing). Snacks/Other: Red Bull Energy Drink Sugar Free, Low Calorie Hard Lollies. more...

2326 kcal

Activities & Exercise: Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Running (jogging) - 5/mph - 16 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...