Weigh In record (no journal entry) for 08 December 2023
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165.6 lb
Lost so far: 14.8 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2023:
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1000 kcal
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Fat: 30.77g | Prot: 37.99g | Carb: 141.26g.
Breakfast: Everyday Jus d'orange, Carlsbourg Ongezouten Boter, Lidl Klaaskoek, Everyday Magere Yoghurt, Passievrucht, Frambozen, Blauwe Bessen. Lunch: Spaghetti Bolognese. Dinner: Mandarijn, Everyday Opgeklopte Verse Kaas met Aardbei. more...
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gaining 1.5 lb a week
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