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@11:21am=70kg
4 days to PC.
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154.3 lb
Lost so far: 22.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2023:
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1179 kcal
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Fat: 30.38g | Prot: 26.14g | Carb: 215.07g.
Breakfast: Coffee with Milk and Sugar, Lijjat Papad, Papdi, Coffee with Milk and Sugar, Lijjat Papad, Papdi, Lay's Classic Salted, Tomato Chutney, Idli, Cabbage, Roti, Bananas . Dinner: Tea with Milk and Sugar, Tea with Milk and Sugar. more...
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losing 13.9 lb a week
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