NatashaChiara's Journal, 24 April 2015

197.8 lb Lost so far: 30.8 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1483 kcal

Fat: 62.99g | Prot: 54.98g | Carb: 186.71g.   Breakfast: Kerrygold Pure Irish Butter, Great Value Red Raspberry Preserves, Soft Boiled Egg, Sara Lee 45 Calories & Delightful Wheat Bread, Great Value 100% Whole Grain Old Fashioned Oats, Coffee (Brewed From Grounds), International Delight Southern Butter Pecan Coffee Creamer. Lunch: Daifuku Mochi Kusa. Dinner: Eden Foods Eden Shake (Furikake), Strawberries, Mahatma Jasmine Rice, Beef Ribs (Small End, Trimmed to 1/8" Fat). Snacks/Other: Reese's Crunchy Peanut Butter Cups, Great Value Yellow Popping Corn, Chromax Fiber Advance Gummies, Dynasty Oolong Tea, Water, Bigelow Tea Green Tea, Lindt Excellence Dark Chocolate with A Touch of Sea Salt. more...

2751 kcal

Activities & Exercise: Stationary Bike 12-17 MPH (Vigorous) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...