Weigh In record (no journal entry) for 15 October 2009
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127.0 lb
Lost so far: 7.4 lb.
Still to go: 2.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 October 2009:
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1994 kcal
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Fat: 45.05g | Prot: 95.63g | Carb: 325.72g.
Breakfast: MILK, CRUMPET, BUTTER, Quick Oats Instant Oatmeal, Sweet 'N Low, Weetabix Whole Wheat Cereal. Lunch: QUORN PEPPERD STEAK, BUTTER, BRUSSEL SPROUTS, BROCCOLLI, TURNIP, CABBAGE, GRAVY, CAULIFLOWER. Dinner: honey, cod in butter sauce, BRUSSEL SPROUTS, TURNIP, CABBAGE, GRAVY, CAULIFLOWER, PARSNIPS, BUTTER. Snacks/Other: strawberries, go ahead, SOUP, Pineapple, cadburys chocolate drink, MULLER LIGHT, PEAR, FROZEN RHUBARB/300G, date and walnut. more...
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2110 kcal
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Activities & Exercise:
Shopping - 30 minutes, Walking (slow) - 2/mph - 2 hours, Running (jogging) - 5/mph - 20 minutes, Housework - 1 hour and 30 minutes, Desk Work - 1 hour, Sleeping - 8 hours and 30 minutes, Resting - 6 hours and 10 minutes, Standing - 4 hours. more...
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steady weight
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