Weigh In record (no journal entry) for 07 December 2023
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125.6 lb
Lost so far: 24.8 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2023:
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1039 kcal
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Fat: 47.08g | Prot: 27.94g | Carb: 124.51g.
Dinner: Corned Beef (Cured, Canned) , Boiled Potato, Jasmine Rice (Cooked). Snacks/Other: Jack N Jill Vcut Potato Chips (Spicy Bbq), Selection Brownies, No Name Grape Drink . more...
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losing 1.4 lb a week
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