dloy's Journal, 07 December 2023

185.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1604 kcal

Fat: 100.00g | Prot: 119.00g | Carb: 60.00g.   Lunch: Panda Express Black Pepper Angus Steak Entree. Dinner: Claim Jumper Restaurant Ribeye Steak, 12 oz, Birds Eye Quick Roasters Cauliflower & Broccoli. Snacks/Other: Great Value Mixed Nuts, Heineken 0.0 Beer. more...

2375 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...