Weigh In record (no journal entry) for 07 December 2023
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212.4 lb
Lost so far: 19.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2023:
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1126 kcal
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Fat: 48.16g | Prot: 83.02g | Carb: 103.70g.
Breakfast: Cabbage, Great Value 2% Low Fat Cottage Cheese, Papetti Foods Better'n Eggs, Extra Virgin Olive Oil, Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste, Scrambled Egg, Costco Croissant. Snacks/Other: Built Bar Puffs, Kirkland Signature Chocolate Brownie Protein Bar, Banana. more...
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losing 0.7 lb a week
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