Weigh In record (no journal entry) for 07 December 2023
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176.2 lb
Lost so far: 43.8 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2023:
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1967 kcal
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Fat: 91.47g | Prot: 102.08g | Carb: 192.81g.
Breakfast: Goose Liver Pate (Pate De Foie Gras, Smoked Canned) , Muenster Cheese , Arnold Healthy Multi-Grain Bread. Lunch: Arnott's Tim Tam Original, Nestle Violet Crumble, Trader Joe's Chili Spiced Mango. Dinner: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Trader Joe's Organic Ketchup, Costco Rotisserie Chicken. Snacks/Other: Piaya Original Merzci. more...
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steady weight
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