Weigh In record (no journal entry) for 07 December 2023
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165.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2023:
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992 kcal
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Fat: 45.86g | Prot: 122.95g | Carb: 23.77g.
Dinner: House Autry Flavor Expressions Sweet Thai Chili (Geoffrey), Stop & Shop Chicken Breasts (Geoffrey), Egg, Kraft Mexican Four Cheese, Publix Red Bell Pepper, Cucumber. more...
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gaining 9.8 lb a week
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Geoffrey Swenson's weight history
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