Weigh In record (no journal entry) for 07 December 2023
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263.4 lb
Lost so far: 40.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2023:
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706 kcal
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Fat: 43.08g | Prot: 14.27g | Carb: 73.20g.
Breakfast: Blue Diamond Almond Breeze Vanilla Milk, Fresh Direct Corn & Black Bean Salad, Snack Cracker, Hummus . Snacks/Other: Dried Cranberries, Planters Sunflower Kernels, Great Value Natural Walnut Halves & Pieces. more...
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losing 0.9 lb a week
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