hockeypuc's Journal, 07 December 2023

Weigh In record (no journal entry) for 07 December 2023
263.4 lb Lost so far: 40.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 December 2023:
706 kcal Fat: 43.08g | Prot: 14.27g | Carb: 73.20g.   Breakfast: Blue Diamond Almond Breeze Vanilla Milk, Fresh Direct Corn & Black Bean Salad, Snack Cracker, Hummus . Snacks/Other: Dried Cranberries, Planters Sunflower Kernels, Great Value Natural Walnut Halves & Pieces. more...
losing 0.9 lb a week

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