Weigh In record (no journal entry) for 07 December 2023
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287.0 lb
Lost so far: 32.8 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2023:
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1486 kcal
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Fat: 72.25g | Prot: 80.56g | Carb: 135.67g.
Breakfast: Chobani Greek Yogurt Blueberry on The Bottom. Lunch: Boar's Head Black Forest Deli Ham, Compliments Whole Grain Whole Wheat Hamburger Buns. Dinner: Butter , Toasted Whole Wheat Bread , Fried Egg, Bob Evans Sausage Patties - Family Meals, Bob Evans Hashbrowns. Snacks/Other: Bai Molokai Coconut (Bottle). more...
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gaining 2.8 lb a week
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ts1952's weight history
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