|
So it's been a couple of really busy weeks...throw in a fabulous wedding (of my best friend)and being sick... and you get little time to exercise and not the best of food choices. I think, under the circumstancs, I chose pretty well, and I got in exercise when I could. Stayed out of work yesterday and left a little early from work the day before. So, no gym either day. I'm still feeling cruddy but I miss the gym soooo much!! I figure I can do a little walking tonight at the gym and maybe it will help with the old immune system! It's been really weird for me to have 2 weeks where I'm going to the gym only 1 or 2 days. I liked my routine of 3-5 days. So... with any luck, I'll be back on that horse starting back this weekend.
I've been really bad about tracking... having trouble eating during the day for the last month or so (personal issues manifesting themselves into tummy troubles...) so I have to work on that some more. Anyway, my focus has been to simply take in less than I expend. Tracking is important, but calories-in vs. calories-out is the bottom line. And I honestly expected to gain weight during this last 2 week period, so I'm hoping I'm doing something right. It's 1 pound, but it's 1 pound closer to my goal!
|
204.0 lb
Lost so far: 37.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
losing 0.5 lb a week
|