Weigh In record (no journal entry) for 08 August 2011
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179.8 lb
Lost so far: 3.8 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2011:
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1633 kcal
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Fat: 38.07g | Prot: 105.78g | Carb: 216.88g.
Breakfast: Cooked Egg White, Rice Chex. Lunch: Ready to Serve White Rice, Chicken Breast, Green Chile Enchilada Sauce. Dinner: Fat Free Milk, Corn Maize Tortillas, Light Sour Cream, Chicken Breast. Snacks/Other: Watermelon, lemon-line & orange, Original Whipped Light Cream, Roasted Nut Crunch Bar - Almond Crunch, Light Thick & Creamy Key Lime Pie Yogurt, Watermelon. more...
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losing 3.8 lb a week
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