drshellking's Journal, 07 December 2023

114.0 lb Lost so far: 66.0 lb.    Still to go: 0.0 lb.    Diet followed reasonably well.

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1492 kcal

Fat: 63.94g | Prot: 35.80g | Carb: 201.29g.   Breakfast: Chobani Oat Milk Vanilla, Oranges, Bananas. Lunch: Chobani Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Snacks/Other: Lindt Chocolate Minis. more...

1423 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...