Weigh In record (no journal entry) for 07 December 2023
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213.4 lb
Lost so far: 4.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2023:
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1753 kcal
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Fat: 82.79g | Prot: 110.15g | Carb: 151.78g.
Breakfast: Performance Inspired Protein Powder. Lunch: Progresso Chickpea & Noodle Soup. Dinner: Chicken Thigh, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: French's Potato Sticks. more...
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steady weight
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Dantu's weight history
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