Weigh In record (no journal entry) for 24 April 2015
|
169.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 April 2015:
|
2391 kcal
|
Fat: 70.04g | Prot: 220.37g | Carb: 226.74g.
Breakfast: Life Extension Super Omega-3, Coconut, Trader Joe's Unsalted Sardines in Spring Water, Egg. Lunch: Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Carrots, Sweet Potato, Bob's Red Mill Xanthan Gum, Dagoba Organic Chocolate Unsweetened Cacao Powder, Quest Chocolate Milkshake Protein Powder, Bob's Red Mill Organic High Fiber Oat Bran Hot Cereal. Dinner: Lifetime Fat Free Cheddar Cheese, Red Potatoes (Flesh and Skin), Arctic Zero Cookies & Cream Frozen Dessert, Bison Top Round (Lean Only, 1" Steak). more...
|
|
3182 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Standing - 12 hours and 30 minutes, Resting - 1 hour and 50 minutes, Walking (moderate) - 3/mph - 1 hour and 40 minutes. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Primalkid's weight history
|