Weigh In record (no journal entry) for 07 December 2023
|
208.8 lb
Lost so far: 1.2 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 December 2023:
|
832 kcal
|
Fat: 46.50g | Prot: 27.00g | Carb: 73.25g.
Breakfast: McDonald's Sausage McMuffin with Egg. Lunch: Longhorn Steakhouse Parmesan Crusted Spinach Dip , Mott's All Natural Fruit Snacks. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lilkee813's weight history
|