Weigh In record (no journal entry) for 05 December 2023
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213.8 lb
Lost so far: 4.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2023:
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1379 kcal
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Fat: 75.36g | Prot: 51.80g | Carb: 126.05g.
Breakfast: Kroger Pumpkin Muffin. Lunch: Ken's Steak House Italian Dressing & Marinade, Giant Eagle Cherry Tomatoes, Follow Your Heart Dairy Free Cheese Feta Crumbles, Chicken Breast, Wegmans Fresh French Blend Salad, Safeway White Whole Mushrooms, Red Onions. Snacks/Other: Sunshine Cheez-It Original Snack Crackers. more...
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losing 14.0 lb a week
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