Weigh In record (no journal entry) for 07 December 2023
|
152.0 lb
Lost so far: 78.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 December 2023:
|
1798 kcal
|
Fat: 49.59g | Prot: 166.58g | Carb: 176.21g.
Breakfast: Egg, All Whites 100% Liquid Egg Whites, Banana, Meijer Crunchy Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter, Quaker Quick Oats, Spectrum Organic Ground Flaxseed, Souper Salad Raisins. Lunch: Pork Chops (Top Loin, Boneless), Stop & Shop Butternut Squash, Egg, All Whites 100% Liquid Egg Whites, Venison/Deer. Snacks/Other: General Mills Strawberry Cheerios, G Hughes Sugar Free BBQ Sauce, PB Trimmed Powdered Peanut Butter, Great Value Fat Free Greek Yogurt Plain (Cotainer), Dymatize Nutrition All Natural Elite Whey Protein, Bobo's Pumpkin Spice Oat Bite. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
steveputer's weight history
|