Weigh In record (no journal entry) for 07 December 2023
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264.8 lb
Lost so far: 17.4 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2023:
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1685 kcal
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Fat: 58.49g | Prot: 66.71g | Carb: 219.07g.
Breakfast: Itambé Manteiga Extra com Sal, Nutrify Collagen Renew, Pão Francês, Café com Leite Integral. Lunch: Mousse de Limão, Estrogonofe de Frango, Pink Batata Palha, Arroz Branco (Cozido), Galiotto Suco de Uva Tinto Integral. Dinner: Mineirinho Mineirinho Zero, Sadia Pizza de Frango com Requeijão e Mussarela . more...
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3192 kcal
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Activities & Exercise:
Pedalling - 10 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Gym - 35 minutes, Showering - 4 minutes, Google Fit - 22 hours and 51 minutes. more...
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losing 0.8 lb a week
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fabio pessanha's weight history
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