Weigh In record (no journal entry) for 07 December 2023
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226.2 lb
Lost so far: 0 lb.
Still to go: 226.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2023:
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962 kcal
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Fat: 26.79g | Prot: 106.03g | Carb: 76.56g.
Breakfast: Relva Verde Psyllium, Vitafor Ômegafor Plus, Mamão Papaia, Ovo. Lunch: Pamplona Filé Mignon Suíno Temperado , Conquista Palmito, Tomates, Mangas, Pepino Japonês, Ragazzo Alface Americana. Dinner: Seara Filé de Peito de Frango. Snacks/Other: Dolce Gusto Capuccino Netflix, Dolce Gusto Cappuccino Starbucks. more...
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415 kcal
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Activities & Exercise:
Muay Thai - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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losing 6.9 lb a week
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