Weigh In record (no journal entry) for 24 April 2015
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192.4 lb
Lost so far: 2.3 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2015:
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2521 kcal
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Fat: 126.00g | Prot: 90.00g | Carb: 263.00g.
Breakfast: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Sunny Farms Jumbo Egg, McDonald's Sausage Biscuit with Egg (Regular). Lunch: 8" Cheese Pizza. Dinner: 8" Cheese Pizza. Snacks/Other: pop corners popped corn chips, David Seeds Pumpkin Seeds, Zaxby's Carrots & Celery, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Zaxby's Carrots & Celery, David Seeds Pumpkin Seeds, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Sugar Free French Vanilla Liquid Coffee Creamer, Fat Free French Vanilla Liquid Coffee Creamer. more...
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2760 kcal
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Activities & Exercise:
Driving - 2 hours, Golf (cart) - 1 hour and 30 minutes, Desk Work - 8 hours and 1 minute, Resting - 6 hours and 29 minutes, Sleeping - 6 hours. more...
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losing 9.8 lb a week
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