CourtneySchiela's Journal, 15 October 2009

Weigh In record (no journal entry) for 15 October 2009
134.6 lb Lost so far: 0 lb.    Still to go: 19.6 lb.    Diet followed poorly.

Diet Calendar Entry for 15 October 2009:
577 kcal Fat: 10.18g | Prot: 23.53g | Carb: 104.61g.   Breakfast: cinnamon, Fat Free Milk Hood, Multi Grain Cheerios. Lunch: 100 cal pop corn. Dinner: honey mustar french's, weight watchers singles, deli fresh honey ham, cinnamon swirl bread. more...
gaining 10.5 lb a week

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