ab123@'s Journal, 07 December 2023

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Weigh In record (no journal entry) for 07 December 2023

154.5 lb Lost so far: 13.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 December 2023:

974 kcal

Fat: 17.97g | Prot: 74.83g | Carb: 120.09g. Breakfast: WPC80 (COCOAFAIR), Woolworths Fresh Full Cream Milk, NoMu Hot Chocolate, ProNutro Wholewheat Original. Lunch: Chicken Breast, Penne. more...

1906 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 13 hours, Sleeping - 6 hours. more...

steady weight

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ab123@'s Journal, 07 December 2023

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