Weigh In record (no journal entry) for 07 December 2023
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165.3 lb
Lost so far: 15.0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2023:
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368 kcal
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Fat: 9.72g | Prot: 10.81g | Carb: 57.63g.
Breakfast: Lidl Klaaskoek, Carlsbourg Ongezouten Boter, Everyday Jus d'orange, Delhaize Zaden Mix, Everyday Magere Yoghurt, Kiwi, Passievrucht, Frambozen, Blauwe Bessen. more...
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gaining 1.5 lb a week
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chrisje46's weight history
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