hmitch73's Journal, 08 August 2011

227.0 lb Lost so far: 2.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1478 kcal

Fat: 65.66g | Prot: 106.25g | Carb: 112.85g.   Breakfast: Bagel, Turkey Sausage, Egg Beaters - Original. Lunch: Mixed Vegetables (Solids and Liquids, Canned), Plain or Buttermilk Biscuits, Pork Chop. Dinner: Caesar Salad with Romaine, Veggie Breakfast Sausage Patties. more...

2755 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Stretching (yoga) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...